Journal

LATEST ENTRIES

Espresso & Dark Chocolate Deconstructed Pavlova

 

I’ve discovered that coffee is as delicious served in a cup, as it is served in a cake! For some time now, I have been experimenting with coffee in my baking and I am loving the culinary qualities of coffee. It is also wonderfully versatile. With each recipe, I try out different brew methods, different roasts, different roasters and different origins.

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Why You Should Have A Heart Of Gold

Welcome to One Authentic Life!

“It takes courage to grow up and become who you really are.” ~E.E. Cummings.

What is this blog about? Well, exactly what Mr E.E Cummings says. The art of pursuing authentic living. At aged 25 I have started to discover that perfection is second place. Authenticity is first prize.

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Fratelli Foods and How To Drink Coffee Like An Italian

Fratteli foods

 

On most sunny Saturdays in South Africa I am up early in the mornings to work on projects, spend time with the family or do some shopping. However, on this particular Saturday I slept in. I’m not talking a little ‘lie in’ here. I’m referring to a leisurely and languishing slothful slumber! Anyway, when I finally woke up, I was in the mood for a continental experience.

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Malawi Mocha & Mandarin Cheesecake

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If you enjoy a decadent, luscious cheesecake with the distinctive flavour of coffee, then you will definitely enjoy devouring a slice of this mocha and mandarin cheesecake for dessert or served with coffee. It also happens to be gluten free. Why mocha and mandarin, you may wonder? Well, I love the combination of coffee with most things, but more specifically, the combination of mandarin orange and Malawian coffee works magically.

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Winter Ramblings

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Winter in South Africa is beautiful. Don’t get me wrong, it can get ‘vrek koud’ (said whilst shivering despite wearing layers of clothing). Although It doesn’t snow in the city of Port Elizabeth (where I reside) or usually in any of the other cities in South Africa, temperatures can become rather icy. Snow is often found higher up on some of the mountain ranges such as the Drakensberg Mountains in Natal (that’s where I first played in snow as a young child).

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The Road To Recovery

The road to recovery is paved with many experiences, some smooth and some rough!

One of these experiences took place on the 9th of July 2013, a year ago today. I remember it as a particularly difficult but victorious date. It was the day of sentencing in my hijack/rape trial. My family had already spent the whole morning at the High Court. I wasn’t going to go to court that day despite the Public Prosecutor’s strong encouragement to me to do so for the sake of closure. As far as I was concerned, I had already testified a year prior to that, with my attackers a few meters away from me, and had absolutely no intention of ever setting my diminutive feet anywhere near, let alone in, court again!

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Be Like A Flamingo

 

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I’ve always loved flamingos. Their brightness has always appealed to me. To me, flamingos connote beauty, grace and balance. (I’m talking about the flamingo birds that wade in water, not the plastic ones that one finds in stereotypical American front yards).

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Thought For The Day- Pretty Pinterest

Hello lovely people.

I’m officially on holiday… Which is just delightful. I do however have plenty of work and planning to do. It’s a chilly weekend in PE so I have spent some time today wrapped up in a blanket and on Pinterest (and not working!) I find Pinterest rather therapeutic. It’s great for my creativity and is a lot less messy than actually cutting out pictures and scrapbooking them.

You are welcome to have a peek at my boards on Pinterest.

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It’s How You Say It.

It’s not what you say it’s how you say it!

Nina Millin is performing Beyonc√© Knowles’s record winning songs as monologues. Although they are funny to watch, they are such a good reminder that how way we say things can totally change the way it is received.

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